Hip Flexor Release Program
This is FOR you if ...
  • You experience back pain (esp. lower back pain)
  • You have hip pain
  • You have a lower belly "pooch" that won't go away
  • You have "tight hip flexors"  or have been told they are "tight"
  • You sit a lot throughout the day
Not sure if your hip flexors are an issue?
Check out this video and test them out for yourself!
What you get ...
  • A Hip Flexor Release Program that is customized to you - thats right this isn't a ONE SIZE fits all program! You will create a program that is based on YOUR posture and YOUR muscle strengths and weaknesses
  • 9 Tests - There are 9 tests that you will complete in order to design your program
  • 2 Base programs - Depending on your starting posture you will start with one of two base programs - "Short and Tight" or "Long and Taut" then based on your other test results you will add exercises to that so you get the very best program for you
  • Exercise videos and printouts - Every exercise has a video explaining how to do it along with a pdf that you can reference
  • BONUS - maintenance program - after you have lengthened and strengthen your hip flexors and surrounding muscles, there is a 10 minute maintenance program that you can follow to ensure you keep them that way
  • Access to the program for life - so you can continue for as long as you need/want to
Common Questions About the Hip Flexor Release Program
After I purchase the program, how will it be delivered to me?
After purchase you will be taken to a thank you page, on there will be your link to create your login to the membership site where the program is located. You will also be sent an email with a link back to the thank you page - so you will always be able to locate it.
If you don't get the email, please check your spam/junk/promotions folder in case it was directed there.
Do I need access to the internet?
Yes. The program and all the videos are accessed via a membership site on the internet. You can download the programs and written instructions, but you will need to view the videos on the internet.
Do I need to have completed the FREE beginners diastasis recti program first? 
No, but you should be doing core work alongside this program - the beginners, intermediate or advanced diastasis recti programs are ideal
I already have the Total Core Solution - Do I need to do these exercises as well? 
YES! This program has been designed to work with the Total Core Solution - belly blast. You will replace the stretching portion of that program with the hip flexor program 3-4 days a week.
Is this program safe if I have diastasis recti?
Absolutely!
What equipment do I need? 
This program can be done in your own home. You will need a chair/stool, a yoga block/ball or rolled up towel. Ideally you would also have some fitness bands to increase the intensity of the exercises as you progress.
What if I lose my details to access the program site? 
simply email me at support@katrinaoakley.com and I will resend you your information as soon as I can
Who Am I?

Katrina Oakley - NPI Certified Posture Specialist

I am a mom of 3 who was left with severe diastasis recti. I was left wondering why my tummy was getting bigger whilst the rest of me was getting smaller.

As a previously qualified Aerobics Instructor (with Les Mills, New Zealand), Aerobics competitor and a New Zealand Rhythmic Gymnastics representative, I thought I knew how to get back into shape after my children.

But I was constantly being asked if I was pregnant because my tummy was getting bigger.  This had a terrible effect on my confidence and made me  just want to stay at home and hide.

It wasn't until I had my umbilical hernia repaired that I heard about something called diastasis recti, and after a lot of research I realized that I had been doing everything wrong to get back into shape.
All those planks, crunches, push-ups, and running was making it worse not better!
If only my obstetrician had told me in my post pregnancy checkup that I had a diastasis recti!

I am now helping other moms to learn about diastasis recti, and help them understand what exercises will help them regain a functional core again, and how their posture impacts that.

I hope that you will allow me the privilege of helping you too.